If you’ve ever wondered whether taking collagen on an empty stomach in the morning is actually effective, the answer is: yes, with surprising results! Today, I’m going to explain in detail why this simple change in your routine can significantly improve nutrient absorption, your energy levels, and even your skin’s firmness. Stay with me until the end because I’ll share my personal techniques and real-life results.
TRANSFORMATION
For a long time, I experienced some stomach discomfort when taking supplements, including collagen. But through experience and research, I realized that the secret lies in the “how,” not just the “what.” When I started taking collagen on an empty stomach, I noticed clear improvements in absorption and results. I began to notice firmer skin, more defined hair, stronger nails and, best of all, I regained the energy and motivation to get back to my workouts.
After the age of 40, our body’s natural collagen production decreases significantly. That’s when this routine made all the difference for me. Today, I use a combination of types 1, 2, and 3 collagen, always with vitamin C and in hydrolyzed form, which is easier for the body to absorb.
MY SOLUTION
Here is my morning protocol:
- Collagen on an empty stomach: I take 1 g of type 1 and 3 collagen and 0.5 g of type 2. If I’m using capsules, I usually open them and mix the contents into my morning water or into my 100% cocoa with warm water.
- Hydration is essential: Drinking plenty of water can help prevent stomach discomfort, especially because collagen can increase gastric acidity.
- Vitamin C and hydrolyzed collagen: Not every collagen supplement will work the same way. Look for hydrolyzed collagen, which is easier to absorb, and preferably one that contains vitamin C.
- Avoid excessive amounts: I use less than what many people recommend—1.5 g in total per day—and I still experience wonderful results.
- Pay attention to the supplement form: If you use tablets, they may be more difficult to dissolve. In my case, I prefer softgel capsules because I can easily open and mix them.
REAL BENEFITS
- Firmer, more elastic skin
- Stronger hair with more volume
- Stronger nails
- Less joint pain (especially for people with arthritis, osteoarthritis, or rheumatoid arthritis)
- Better mood and energy
- Improved performance at the gym
In my personal experience, I was able to completely stop taking medications such as ibuprofen and corticosteroids, with the support of herbal medicine and the right supplementation.
NEED HELP?
If you also want to improve your health from the inside out, don’t underestimate the power of combining good supplements with healthy habits. And if you’re still not sure where to start, I have a special invitation for you: join the Fitonutri 8-Week Program, where we share complete protocols, recipes, shakes, teas, and much more, all within a supportive community.
⚠️ Remember: supplementation is serious business. Get regular medical tests to monitor your kidney and liver function. Your body is always communicating with you—you just need to listen carefully.
For more tips, recipes, and expert guidance, also follow me on Instagram and subscribe to my YouTube channel. And if you want to transform your routine with more energy, beautiful skin, and healthier joints, come along with me!
Visit my official website: vanessagaudinao.com
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