Have you ever imagined how simple, natural seeds can truly change your life, help with hormonal balance, and even support the natural treatment of several health conditions?
Today, I’m going to explain how three specific seeds can help with:
- Osteoporosis
- Arthritis and arthrosis
- Fibromyalgia
- Anemia
- Inflammatory pain
- Abdominal fat
- Muscle mass building
I’m Nutri Vanessa Gaudiano, a nutritionist and phytotherapist, and I teach daily about seeds, teas, juices, shakes, shots, and natural supplementation.
Today, you’ll understand how to use these seeds strategically and safely.
Seed #1: Sesame – Natural Calcium with High Bioavailability
When we talk about calcium, many women immediately think of supplements, but what few people know is that sesame seeds provide calcium with higher bioavailability than many supplements.
Why is sesame so powerful?
- Rich in highly bioavailable calcium
- Supports bone and joint health
- Helps nerve impulse transmission
- Contributes to hormonal regulation, including parathyroid and thyroid function
⚠️ Important detail:
Sesame seeds must be ground.
When eaten whole, they act mostly as fiber.
When ground, they release:
- Calcium
- Essential minerals
- Healthy fats
That’s why I do not recommend buying pre-ground sesame, as it oxidizes easily.
The ideal option is to buy whole seeds and grind them at home.
Sesame and menopause
After age 40, women experience:
- Progressive bone loss
- Reduced bone density
- Higher risk of osteoporosis
Regular sesame consumption:
- Helps maintain bone mass
- Eases menopausal symptoms
- Improves strength and physical confidence
👉 Average amount:
1 tablespoon per day, adjusted according to bowel response.
Seed #2: Quinoa – Natural Iron for Anemia and Energy
Quinoa is an extremely nutrient-dense seed, especially rich in highly bioavailable iron, making it a powerful ally in the natural treatment of anemia.
Why is quinoa so important?
- Rich in iron
- Contains copper and zinc
- Supports hemoglobin production
- Improves oxygen transport
- Increases energy and vitality
Many women experience:
- Low iron levels
- Constant fatigue
- Weakness
- Reduced physical performance
Quinoa helps correct these issues naturally.
Quinoa and muscle mass
Quinoa contains all 9 essential amino acids, meaning:
- It supports muscle building
- Aids post-workout recovery
- Is excellent for women over 40
It is also naturally gluten-free, making it suitable for people with gluten sensitivity or celiac disease.
👉 How to use:
- Cooked as a salad
- Mixed with rice
- Used as a meal base
Cooking is quick (about 10 minutes), and the texture should be firm, never mushy.
Seed #3: Flaxseed – Omega-3, Fibromyalgia and Hormonal Balance
Flaxseed, especially golden flaxseed, is one of the most complete seeds for women’s health.
Flaxseed benefits:
- Rich in omega-3
- Contains lignans (natural phytoestrogens)
- Supports hormonal balance
- Reduces inflammatory pain
- Helps with fibromyalgia, arthritis and arthrosis
- Improves mood and energy
Just like sesame, flaxseed must be ground to release its benefits.
Flaxseed and menopause
Regular flaxseed intake:
- Reduces hot flashes
- Decreases sweating
- Improves mood swings
- Supports hormonal regulation
Because it is rich in magnesium, it also helps:
- Muscle relaxation
- Chronic pain reduction
- Better sleep quality
👉 Suggested amount:
- 1 tablespoon per day, or
- Every other day, depending on intestinal tolerance.
How to Use These 3 Seeds Daily
These seeds can be easily incorporated into your routine:
- Ground in shakes and smoothies
- Added to juices
- Sprinkled over salads
- Mixed into rice or recipes
- Used in functional cookies
Seed rotation strategy
You don’t need to consume all three on the same day.
You can rotate them, for example:
- One day sesame
- Another day flaxseed
- Another day quinoa
This way, you ensure daily intake of:
- Calcium
- Iron
- Omega-3
- Magnesium
- Essential amino acids
Who Should Be Careful with Seeds?
Some people need to adjust quantities, especially those with:
- Irritable bowel syndrome
- Fast intestinal transit
- Continuous medication use
👉 Important notes:
- Never consume seeds at the same time as medications
- Allow time between intake to avoid absorption interference
- Always consult your doctor and nutritionist
Food-based treatments do not replace medical care, but a well-structured diet significantly reduces medication dependence over time.
Final Thoughts
These three seeds should be part of every woman’s diet, especially after age 40.
They:
- Balance hormones
- Strengthen bones
- Reduce pain
- Improve energy
- Support gut and emotional health
Natural nutrition is a process, built daily — and the results appear much sooner than you might expect.
A big hug from Nutri 💚
Now tell me: which of these seeds do you already use in your daily routine?
